NutritionTriathlon 10 July 2015 Ironman and Epic Fat Burn Strategy For Ironman and Epic nutrition, learning to burn fat is a key strategy to reduce… Skelton Paul Love0
TriathlonUncategorized 8 July 2015 Open Water Pacing Training to pace, power and heart rate has huge benefits and is now the norm… Skelton Paul Love0
StrengthTriathlon 2 February 2015 Post Race Assessment So who is stiff and hurting after that big race on the weekend? The day after… Skelton Paul Love0
NutritionTriathlon 30 January 2015 Lock and load your nutrition for race day So your next Ironman or 70.3 is upon you and hopefully you have all tested… Skelton Paul Love0
RunSkills & TechniqueTriathlon 1 September 2014 Run Technique Session Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on… Skelton Paul Love0
CycleStrengthTriathlon 4 August 2014 Cycle – Wind Trainer Threshold Build Set – Zone 4 (52 min) Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small… Skelton Paul Love0
CycleSpeedTriathlon 21 July 2014 Bike Speed/Sprint Skills Wind Trainer Set (48 min) Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small… Skelton Paul Love0
CycleSkills & TechniqueTriathlon 17 July 2014 Lactate Threshold 20 minute test. W/T (60 min) Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =… Skelton Paul Love0
CycleStrengthTriathlon 15 July 2014 Mt Mee Fluid Trainer Challenge (45 min) (more…) Skelton Paul Love0
HealthTriathlonUncategorized 6 July 2014 Your personal goals, does your coach know? In general club athletes fall into four types, sure there is a lot of grey… Skelton Paul Love0