FitSets NewsHealthNutrition 25 June 2018 How much protein, a simple gauge. Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth… Paul Skelton Love0
FitSets NewsNutrition 25 June 2018 Top 10 fat adaption mistakes It’s actually not that hard. Fat Adaption is more about changing habits and behaviours, trusting that it… Paul Skelton Love0
Nutrition 21 June 2018 The perfect plate myth In recent years the concept of the perfect plate has appeared where it is suggested… Paul Skelton Love0
Nutrition 13 June 2018 How much carbohydrate does an athlete need? Fat adaption is about building a flexible metabolic system which can use both Fat (Ketones) and… Paul Skelton Love0
70.3FitSets NewsIronmanSkills & TechniqueTriathlon 6 June 2018 What If…? Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things… Paul Skelton Love0
HealthNutrition 30 March 2018 Fat Adaption, energy in/energy out and weight management Many in the low carbohydrate movement say the energy in, energy out equation does not… Skelton Paul Love0
70.3CycleIronmanSkills & TechniqueTriathlon 16 March 2018 Bike setup for a sustainable ride With bike fit there is a strong focus on the seat height, hip angles, Seat… Skelton Paul Love0
EnduranceGeneralNutritionTriathlon 16 August 2017 Got flu? Don’t train! With Flu season upon us in Australia we need to be vigilant and make wise… Paul Skelton Love0
CycleEnduranceHealthRunTriathlon 16 August 2017 5 Rules to ensure recovery Getting fitter is about balancing training stress with recovery. Far to many athletes believe training… Paul Skelton Love0
Skills & TechniqueSwim 2 July 2017 Forearm Catch Swim Technique Set Warm Up (600m) 4x 100 - Strong From F/S RI 20 seconds 4x 25 -… Skelton Paul Love0