Uncategorized 21 November 2018 Sinking Hips and Legs? Try our Total Immersion Classes Many triathlete never reach their swimming potential due to sinking hips and legs. Our program… Paul Skelton Love0
Uncategorized 25 October 2018 Overcoming fear with Total Immersion Do you have a fear you would like to conquer? This is a heart warming… Skelton Paul Love0
Swim 24 October 2018 Private adult swimming lessons Improve your swimming, suited for those struggling to make a length and the experienced swimmer… Skelton Paul Love0
RunSkills & TechniqueTriathlon 6 October 2018 Run warm-up Drills Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony… Skelton Paul Love1
FitSets NewsHealthRunTriathlon 3 July 2018 Fatigue, what to look at first The primary cause for fatigue is usually doing too much volume and/or intensity too early… Paul Skelton Love1
FitSets NewsGeneralTriathlon 3 July 2018 6 Steps to transformation change Transformation change is not easy. If it were we would all be top athletes, top… Paul Skelton Love2
FitSets NewsHealthNutrition 25 June 2018 How much protein, a simple gauge. Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth… Paul Skelton Love0
FitSets NewsNutrition 25 June 2018 Top 10 fat adaption mistakes It’s actually not that hard. Fat Adaption is more about changing habits and behaviours, trusting that it… Paul Skelton Love0
FitSets NewsGymHealthTriathlon 21 June 2018 Basic Core Session Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and… Paul Skelton Love0
Nutrition 21 June 2018 The perfect plate myth In recent years the concept of the perfect plate has appeared where it is suggested… Paul Skelton Love0