Nutrition 13 June 2018 How much carbohydrate does an athlete need? Fat adaption is about building a flexible metabolic system which can use both Fat (Ketones) and… Paul Skelton Love0
70.3FitSets NewsIronmanSkills & TechniqueTriathlon 6 June 2018 What If…? Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things… Paul Skelton Love0
GeneralHealth 4 June 2018 Values Elicitation Process Values elicitation is a process that can have a powerful impact on your life. You will… Paul Skelton Love0
70.3ProgramsTriathlon 29 May 2018 Affordable personalised program for Sunny Coast 70.3 Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance… Paul Skelton Love0
HealthNutrition 30 March 2018 Fat Adaption, energy in/energy out and weight management Many in the low carbohydrate movement say the energy in, energy out equation does not… Skelton Paul Love0
70.3CycleIronmanSkills & TechniqueTriathlon 16 March 2018 Bike setup for a sustainable ride With bike fit there is a strong focus on the seat height, hip angles, Seat… Skelton Paul Love0
Ironman 8 March 2018 From Zero to IRONMAN in 10 weeks – Recovery is king On Saturday 3rd March 2018 I was privileged to participate in and complete IRONMAN New… Skelton Paul Love1
EnduranceGeneralNutritionTriathlon 16 August 2017 Got flu? Don’t train! With Flu season upon us in Australia we need to be vigilant and make wise… Paul Skelton Love0
CycleEnduranceHealthRunTriathlon 16 August 2017 5 Rules to ensure recovery Getting fitter is about balancing training stress with recovery. Far to many athletes believe training… Paul Skelton Love0
SwimTriathlon 16 July 2017 Swim cramping, a common frustration There are a number causes of cramping while swimming, and basically they are the same ones… Paul Skelton Love0