6 October 2019
FitSets.com Manifesto
The FitSets.com proven simple principles for success We honour our priorities: Sleep, family, adventure then…
2 October 2019
What to do when you feel the need for speed…
For many in endurance sports it is about making the distance, getting through an event…
21 September 2019
Revolutionary New Diet!
When did eating real food become a revolutionary act? (more…)
13 June 2019
Comrades 2019 Race report – Paul Skelton
“The race that should not have happened” The Race Comrades was a significant Bucket List…
7 May 2019
Recovery, the yang of training
The principle of Yin and Yang is that all things exist as inseparable and contradictory opposites, for…
18 February 2019
Power display for Race Day, Focusing on the process
This one is for those riding to power, specifically racing to power. The secret is…
11 January 2019
Easy Thrills podcast – with Tom Bell
Episode 10 is now live - I was blessed to be able to have legendary…
4 December 2018
Endurance athlete types, which one are you?
As a coach I generally see three categories of athletes, coaches can pick these and…